YBL Wellness Classes
All classes are currently offered in person within RFTS Dance Studio in Hopewell as well as via Zoom.
On the main Classes Page click "Book Now" to reserve a spot on the calendar and join us live or from the comfort of your own home!
All classes welcome and accommodate ALL fitness levels.
Classes are offered at a drop in rate of $7.00.
5 or 10 class packages are also available for a discounted rate. Please see the Plans & Pricing page.
Get RIP'D with Carol
Pump It Up!
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. RIP presents an effective way to strength train the whole body and burn calories!
**Contact Us if interested in taking this class. Specific weights are needed for home.
Build Muscle. Burn Fat. Be Strong!
MetKon Rx is science-based, super sweaty, and an efficient way to build muscle and burn fat! MetKon Rx uses simple pre-programmed interval circuits to improve strength, power, athletic performance, and core stability. This is a fast moving, fun, and results driven workout.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Flexibility and Mental Wellness!
Get into something comfy, find a quiet space, unroll your mat and enjoy 50 minutes of yoga with Amanda.
Focused on flexibility and mental wellness, this class will be a perfect start to your week, and a nice compliment to the other classes offered through Your Best Life Wellness.
All experience levels welcome!