Available Online

Flex and Flow

Define Yourself!

1 hour
10 US dollars
SUN: Bellissima Studio | WED: Virtual via Zoom

Service Description

Flex and Flow is a 50 minute music-driven, athletic workout focusing on flexibility and mobility conditioning, strength training and dynamic movements. Participants have the option of solely using body weight or taking it up a notch with the use of dumbbells'.

Upcoming Sessions

Cancellation Policy

You must cancel or reschedule at least 1 hour before class time.

Contact Details

YBLWellnessInfo@gmail.com

Hopewell Shopping Center. Next to Sherwin Williams. 2284 Brodhead Road, Aliquippa, PA, USA