Flex and Flow
- Duration VariesDuration Varies
- 10 US dollars$10
- SUN: Bellissima Studio | WED: Virtual via Zoom
Flex and Flow is a 50 minute music-driven, athletic workout focusing on flexibility and mobility conditioning, strength training and dynamic movements. Participants have the option of solely using body weight or taking it up a notch with the use of dumbbells'.
You must cancel or reschedule at least 1 hour before class time.
Hopewell Shopping Center. Next to Sherwin Williams. 2284 Brodhead Road, Aliquippa, PA, USA